Private yoga session

If you’re looking for something completely integrated and tailored to your specific needs, private yoga session might be the right step for you.

Time spent sitting hunched at a desk, long periods of time standing, carrying a child or heavy bag continually on one side lead to poor posture. Yoga is a great start to achieving better posture therefore reducing the risk of injury.

Different people come to yoga for different reasons, all looking for some of the many benefits yoga has to offer based on their own personal needs. Both beginner and experienced yoga practitioners can greatly benefit from private yoga lessons. 

These sessions are designed to meet you where you are and allow you to get started with the basics or deepen your yoga practice. These classes can include but are not limited to pranayama (breath work), meditation, asana (physical practice).

We will discuss your health goals, needs, any injuries or physical limitations. Together we will create goals and strategies for your private lessons

香港生活節奏急速，大多人都活在壓力中。在日常生活中，長時間蜷縮在桌前、長時間站立、一直在一側攜帶孩子或沉重的包袋，都會導致不良姿勢。

不同的人練瑜伽的原因各不相同。無論是初學者還是經驗豐富的瑜伽學習者，都可以從私人瑜伽課中獲益良多。

私人瑜伽課程旨在滿足您的需求，讓您可以從基礎開始或深化您的瑜伽練習。這些課程可以包括但不限於：pranayama(呼吸技巧)、冥想、asana(體式練習)。

我們的私人課程可以一對一進行，也可以最多六人一起上課。

我們會與您討論您的健康目標、需求以及任何傷患或身體限制。然後一起制定私人課程的目標和策略。

Our session will be

  • Personalized 個性化

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

    我們的課程將致力於評估您當前的健康及目，並制定個人化的計劃以符合您的獨特需求和目標。

  • Targeted 針對性

    Everyone has goals when it comes to achieving full body wellness. I’ll work closely with you to help identify and work on your goals.

    每個人在實現全身健康方面都有自己的目標。我會與您密切合作，幫助您確定並努力實現這些目標。

  • Integrative 融合

    Since achieving wellness is more than just asana practice, I’ll be guiding you toward other helpful practices such as mindfulness training and breathing.

    由於實現健康不僅僅是體式練習，我將引導您進行其他有益的練習，如呼吸練習。

Benefits of Private Yoga Class 私人瑜伽課程的好處

Your Time, Your Space! 您的時間，您的空間!

We work privately in the comfort of your own home, studio space or a suitable place of your choosing or meet you anywhere in the world for a virtual class (zoom). You can choose the days and times that work best for you.
在自己家中、工作室或合適的地方上課，或在在線課程(Zoom)。您可以選擇最適合您的時間。

Customization 定制

We work one-on-one with clients looking for a personalized yoga experience in an intimate and safe setting. Private sessions allow us to plan a lesson to your personal needs, whether that’s tailoring to a specific area of the body, or working towards a series of poses that you find particularly challenging. 
在安全的環境中，私人課程讓我們可以根據您的個人需求計劃課程。

Personal Adjustments 個人調整

Hands-on assists help students find their full expression of a pose. We work closely with you in leading you into more challenging poses in a safe environment.
輔助學生找到體式的最佳表達方式，引導您進入更具挑戰性的體式。

Overcome Health Concerns 克服健康問題

Perhaps you are recovering from an injury or illness and going to a group yoga class may be impractical. We will find the way to work on your by setting up a sequence and using props in a way that allows you to practice safely as you heal.
也許您正在康復中，我們會找到合適的方式為您制定一個計劃，使您在康復過程中可以安全地練習。