Jenny’s personal yoga practice started in 2012 whilst studying in North Carolina and Florida. Her practice has supported her journey to find balance between physical strength and mental calmness. Mindful movements coordinated with breath and awareness were what made yoga more than just a practice for her.

Jenny is an E-RYT 200 (Experienced-Registered Yoga Teacher) and has 7 years of teaching experience teaching both private and group classes, such as teaching at Pure Yoga Hong Kong and The University of Hong Kong. Jenny has worked with private clients that range in age, body, ability, experience, focus and intention. Jenny teaches with positivity and kindness, encouraging students to develop a sense of calm in any posture or any situation. 

Jenny’s classes incorporate pranayama breath practices, conscious movement, and meditation leaving you feeling connected and centered after a good sweat! She structures her classes according to students’ body conditions and providing modifications whenever appropriate.

Jenny’s passion lies in finding balance in life through her wellness practices with yoga, rock climbing and Latin dancing. In addition to yoga, she is a certified private pilot and an audiologist.

Jenny 於 2012 年開始練習瑜伽，當時她正在美國北卡羅來納州和佛羅里達州讀大學。她的練習幫助她找到了在身體力量和心理平靜之間的平衡。協調呼吸和覺知的有意識動作使瑜伽成為了她生活中不僅僅是一種練習。瑜伽改變了她生活的方方面面，她希望與他人分享她的練習和瑜伽的好處。

她於2017年係美國佛羅里達州完成了瑜伽導師RYT-200訓練，擁有八年的瑜伽教學經驗，已成為E-RYT200 （經驗瑜伽導師），教授過私人和小組課程：如在香港Pure Yoga和香港大學教班。 Jenny以積極和和善的態度授課，鼓勵學生在任何姿勢或任何情況下都能感受到平靜。各個年齡、體型、能力、經驗的人都合適。

Jenny的課程包括呼吸練習、瑜伽動作和冥想，會讓您練習之後感到舒緩。她會根據學生的身體狀況設計課程，並在適當的時候提供修改動作。她的課堂重視姿勢、呼吸及心靈上取得平衡，同時著重安全及正確姿勢。

除了瑜伽，Jenny也熱愛攀岩和拉丁舞，她還是一位小型飛機師和聽力學家。