Mindful Movement as a way of life
WORK WITH US
We teach you how to find relief from stress and anxiety, and gain better flexibility, strength and mobility in their body.
Our classes are suitable for all levels of experience as classes are taught in a progressive manner, starting with the foundations and building towards a self-practice.
我們的課程適合各種經驗水平的人，無論您是初學瑜伽還是有長期練習經驗，我們都會跟著你的需要去度身設計課堂。
PRIVATE YOGA
In person or online in your home, studio, office or preferred space. Tailor-made to your specific needs and goals, taking into consideration fitness level, stress level, personal health and goals.
無論是在現場還是在您家裡、工作室、辦公室或其他偏好的空間,我們都可以提供定製化的課程。我們會根據您的具體需求和目標,考慮您的健身水平、壓力水平、個人健康狀況等因素,為您量身定制課程。
CORPORATE Wellness
Yoga classes and wellness workshops at work for companies wanting to reduce health care expenses, relieve workplace stress and promote employees well-being..
為辦公室人士而設的瑜伽練習。專注伸展頸部， 膊頭， 背部等肌肉；低頭久坐令肌肉長期繃緊，關節靈活度下降；透過課堂練習改善寒背圓肩等問題；是零運動人士都非常合適的課堂。
PRE- and POST- NATAL
Combining breath-work, meditation, pregnancy safe movement and relaxation techniques to create calm in your pregnancy and empower you to feel strong. These classes are designed with the intention of building trust in your body’s ability to reach each milestone of your prenatal journey with confidence.
結合呼吸法、冥想、孕期安全運動和放鬆技巧,幫助您在孕期保持平靜,增強自信。這些課程的設計目的是幫助您建立對自己身體能力的信任,能夠充滿信心地度過每一個孕期里程碑。
Nutrition
Guidance
Improving your relationship with your body and mind
No matter if you are new to yoga or have practiced for a long time, in our session we offer personalised programs that are structured around your needs and objectives, bringing balance in physical and mental health.
From professional executives, pregnant mothers to aging parents, we offer a tailored solution for individuals at every stage of life to increase the flexibility, strength and give you the natural feeling of deep relaxation and peacefulness.
We can come to your home and workplace or meet you anywhere in the world for a virtual class.
Through my personalized teaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness.
無論您是初學瑜伽還是有長期練習經驗，在我們的課程中，我們都會提供量身定制的課程方案，針對您的需求和目標，為您帶來身心健康的平衡。
從職場人士、孕婦到年長父母，我們為各個階段的您提供量身定制的解決方案，通過我個性化的教學方式，我會與您共同制定一個全面身心健康的整合計劃。
我們可以到您家裡或工作場所上課，也可以為您提供虛擬課程，隨時隨地為您服務。
Create a plan that works for you
kind words
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Charlie C
Thanks for your teaching. You’re the first regular yoga teacher in my life and had set a very high standard for me to find a new yoga teacher.
I tried many but could hardly find one that I would like to have regular class with. So I do self practice but often hurt myself. I also got hurt by other teachers when they do adjustments on me. And you made me become a yoga teacher too🥹🥹🥹
I just finished the 200hours YTT. And I realize you did everything that my teacher taught. Everything and you blended them inside you so well. You’re really a great teacher.
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Clarence T.
Hi Jenny, thanks for the class. Your class is good as I can always focus to scan my body with your instructions, your instructions are accurate and simple that I don’t need to think too much on your words and so that I can focus on my body more. Cheers.
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Jennifer L
I really enjoy Jenny’s class. Her energy is so calm and positive. I’ve been taking classes with Jenny for 3 years and I’ve grown so much- both mentally and physically. I work in finance and life is busy. Jenny is very communicative and accommodating in setting up classes. I love how cheerful Jenny is and how clam I feel evertime after class. Highly recommended.